Who says you can't have fun with your friends from the walls of your own home? Even if they're at home, with the challenges we're going to give you here you'll have anecdotes and fun for a long time.
Social networks are more alive today than ever before, mainly because they have become the main means of communication during these days of quarantine due to the national state of alarm over the.
Friends playing trivia games through camera-enabled apps, birthdays celebrated as a family thanks to Instagram video calls or joint film sessions, even if they are recorded.
Even phone calls, which seemed to many to be endangered since the birth of voice messages, have regained momentum in endless conversations.
As the use of social media has been boosted, they have managed to propel all the parts that make it special: information, memes, jokes, lots of drama and, yes, challenges.
The famous challenges that are able to get the whole planet suddenly focused on one thing, driving not only people to move, but with the frenetic pace of time, forcing users to be more innovative, more creative, to go one step further.
So that's what we're going with today. Let us offer you some challenges Who says that it's impossible and that nothing can be done? We are going to show you the opposite, and for all tastes!
Challenge 1: Who needs the gym?
Forty doesn't have to be an excuse for our sheets to stick to us or for the sofa to mould itself to our noble figure. But if you're one of those who needs to hit the gym to get that group feeling going, there's nothing like a challenge with your friends to get you back into the habit.
We offer you a series of daily exercises to do together, who will be the first to complete them?
- Knee raises 15-20 repetitions
- Jumping Jacks 15-20 repetitions
- Static jogging 15-20 repetitions
- Knee raises 15-20 repetitions
- Scissors 15-20 repetitions
- Static jogging 15-20 repetitions
- Squats 15-20 repetitions
- Static jogging 15-20 repetitions
- Jumping squats 15-20 repetitions
- Climbers 15-20 repetitions
- Static jogging 15-20 repetitions
- Jumping squats 15-20 repetitions
- Jogging heels to glutes 15-20 repetitions
- Static jogging 15-20 repetitions
Challenge 2: It's time to get dirty
First it was toilet paper, which has fallen in battle in all supermarkets. Next? Yes, the yeast! We're not going to make the joke that there are so many bakers out there because we're in a pandemic, but the reality is that everyone is putting their culinary skills to work these days.
And since everyone seems to have some flour and yeast at home, why not play a little roulette and challenge your friends to get their hands dirty too?
We give you a list of breads, you choose the one you prefer to bake and... You dare someone to bake one of the breads below!
You have to spice things up a bit, otherwise everyone will opt for shortbread and go for it. Unleash your creativity!
- Oatmeal and honey bread: a delicious and soft bread, very fluffy and slightly sweet.
- Rye bread: the densest and most intense of all. If this is the first bread you choose for a challenge, you go straight to the expert classification.
- Sliced bread: Who says you have to give up sandwich snacks? Or frozen chocolate rolls.
- Hot dog buns: yes, a healthy diet is ideal, but who doesn't fancy a hot dog for dinner on a Friday night?
- Village bread: an essential recipe to keep in mind.
- Bao bao bread: for the more daring, or those who have a steamer at home.
If you feel like starting with oatmeal and honey bread, you can find the recipe in our post on the ideal menu for the whole family.
Which plan to follow on your holidays?
Don't miss the Experience Teide peak excursion: on foot or by cableway
Get to know the most visited national park in Europe and climb the highest peak in Spain. Exceed your limits on this excursion of ascent to Teide peak with permits.
If you want to live a unique and environmentally friendly experience, and also get to know the Teide National Park with a Senda guide, which has been declared a World Heritage Site by UNESCO, then this is the place for you. Unesco World Heritagebook your place for a guided visit to Teide with permits.
Challenge 3: The disco calls to me
If what you miss is not so much doing cardio and finishing with a battle cry, but rather singing out loud while dancing without thinking about the time or the day, this is the challenge for you.
Choose a choreography, the one you like the most, and dance a piece of it. The people you challenge will have to get their act together and follow the song, until the song is complete and a new one starts!
If you want to take the opportunity to wear your best clothes, which with the issue of the forties you look sadly from the back of the wardrobe, well, look, not so bad.
Challenge 3: Oliver and Benji are amateurs
If the above sounds like a lot of drama, but that doesn't stop you from playing a game with your friends, we've got just the thing for you right here. Yes, we're going to kick the ball around until we get our highest score ever. But we're not going to use just any ball.
By now you will know that at SENDA Ecoway we are very fanatical about reusing and recycling, so if you don't have a ball at home, we'll show you how to make one!
If you have any cardboard tubes, such as toilet rolls, you already have the base. You just need to cut them into smaller cylinders and then twist them together into a circular shape.
Apply a bit of glue so that it doesn't fall apart, and you've got it! You can even decorate it and make several to complicate the challenge. Or get your cat to join the challenge too, he's sure to win you over.
How many times can you manage to hit the ball without it falling to the ground? We look forward to seeing your challenges on social media!
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