Nowadays, many people are looking for a good way to get out and about by doing exercises that combine benefits for the brain and the body.
Scientific studies have shown that exercise linked to spending time with animals raises serotonin hormone levelswhich improves the mood, which is a good hormone for the body, brain and emotions!
Throughout the world, a certain number of people devote part of their time to the horse riding. For this reason, in this article we are going to analyse the what horse riding is all about, and what its benefits are for the whole body!
What is horse riding all about?
The horse riding includes the disciplines of riding, driving or horse jumping, which involves training and HORSE RIDING for practical working purposes.
Riding can be done in enclosed areas or on trails. under the supervision of suitably qualified or experienced instructors.
Some people consider horse riding to be a sport, but it is a activity! There are some sports that can be done with horses, such as polo, horse racing or show jumping.
Horse riding is a demanding sport as learning to ride can be more difficult than it seems.
What are the benefits of riding for our body and for the horse?
Horseback riding is never a cruel activity for the horse, as they are very powerful animals and they really let us ride them.
Horse riding can bring a number of benefits to our bodies, such as discipline, understanding, empathy, compassion, self-control and dedication.
Horse riding is physically demanding and can help you to keep in shape. During the riding, you will prepare yourself, push wheelbarrows and carry buckets, things that will make you burn calories and improve your strength too.
In addition, this activity is excellent for the state of mind, as it increases levels of the mood-enhancing hormone serotonin, which is good for the body, brain and emotions!
Places to ride
There are many places in the world where you can do this activity. One of these places can be Tenerifeone of the islands of the Spanish archipelago.
It is a volcanic island located in northwest Africa, in the Atlantic Ocean. It has a population of approximately 1 million inhabitants. Its capital is Santa Cruzlocated in the north-east of the island.
The south of the island offers you a variety of beautiful places to enjoy horse riding, whether as a family, a couple or with children. The climate in the south is always the most warm and sunny with the least amount of clouds, which gives you all the conditions to practice horse riding.
From Senda Ecoway, this activity takes place between the land and the sea, in the wild part of Tenerife, close to Santiago del Teide. Led by the best instructors, Horse Riding Tenerife is an incredible experience on horseback in a unique environment from the moment we set off.
Everything in this part of the island is magical: unspoilt landscapes, light sea breeze, tranquillity, etc. Passing by the Chinyero volcano and imagining what the last volcanic eruption in Tenerife was like is a unique experience.
The famous dense Canary Island pine forests allow you to ride through them and discover the secrets of how local families lived before the eruption.
During this activity, you will have a walk one-hour guided horseback riding tour, a guide-interpreter, a riding instructor, wine tasting in a typical Canarian guachinche restaurant and a home-made turrón (nougat).
Do you want to try it? Come to Tenerife, give yourself the opportunity to get to know this magical place and to take advantage of moments in Equestria that will live on in your memories!
Horse Riding in the north of Tenerife
We will explore the north of the island, a special place that can be ideal for horse riding.
Which plan to follow on your holidays?
Don't miss the Experience Teide peak excursion: on foot or by cableway
Get to know the most visited national park in Europe and climb the highest peak in Spain. Exceed your limits on this excursion of ascent to Teide peak with permits.
If you want to live a unique and environmentally friendly experience, and also get to know the Teide National Park with a Senda guide, which has been declared a World Heritage Site by UNESCO, then this is the place for you. Unesco World Heritagebook your place for a guided visit to Teide with permits.
Why don't you take the opportunity to do Horse Riding in the north of Tenerife?
The northern part of Tenerife has a landscape The natural environment, climate and atmosphere are totally different from those of the lively south.
The Teide Mountains are the natural barrier between the north and the south, creating an arid and sunny climate in the south, and a wet and cooler weather in the north.
Since the ideal temperature for a horse is around 37.2 oC to 37.8 oC and exercise normally increases the temperature and helps to warm up the horse's muscles, this part of the island offers the horse all the conditions for riding.
Horse riding in the north will take your breath away and is a positive activity for the horse.
This magical part of Tenerife offers you a wide variety of fruits and vegetables. With its lush green vegetation, the north of Tenerife is becoming an increasingly popular destination.
It looks too much far from the other places, but it is surrounded by greenery, far from the crowd, full of activities. to make you feel at peace.
Starts above the Giants in the west and up north of El Médano in the east. The Teide Mountain marks the impressive border between north and south.
Teide is also the The main reason for this is the cool and humid northern climate that created a unique flora and fauna.
There are trails for all levels and most include picturesque and remote villages, coastal trails and interesting information about volcanic activity.
The northern part of Tenerife has a natural landscapea weather and a atmosphere totally different. It is a place that offers all the conditions for horse riding.
It is surrounded by places where you can do Hiking, visits to Miradores, going to restaurants with typical Canarian food and son... but if you give Equestrianism a chance you will feel the full benefits for your body and for the horse!
Horse Riding in the south of Tenerife
Tenerife South offers you great experiences in activities to breathe fresh air. This part of the island offers a variety of activities to do, as it is famous for the wonderful sandy beaches that line much of its coastline.
It is a magical place with a pleasant climate and sunshine all year round. Due to the climate, the water is kept warm, making it a great place for water sports and for the variety of leisure activities you will find in the region.
Some of the activities that you can do in the south of Tenerife include a trip to explore its landscapes, eating out at a restaurant on a terrace by the sea and spending a day at a theme park.
Playa de las Américas
The beach known as Playa de las Américaswhich is located between Arona and Adeje, has a wide variety of bars, restaurants, cafes and nightclubs on the promenade.
During the day, one of the best ideas would be to enjoy the Equestrian activity. In particular, this activity will certainly surprise you in this part of the island. While riding, you can enjoy the beautiful scenery and get in touch with nature.
Cost Adeje
The other great place to ride would be Costa Adeje. Full of shops, boutiques and luxury hotels, its waters are home to several whale and dolphin colonies.
But through all these attractions, you can have peace and relaxation riding a horse in Costa Adeje. Nothing more relaxing during your holidays than this incredible experience in the south of Tenerife!
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